I tried the gm diet in october 2014 and lost about 3 kilos and 1. The fit indian app is an allinclusive platform that offers specialized, focused diet and workout plans. The employees consumed lowcalorie food groups on different days. Here are 2 sample veg keto diet plan and nonveg keto diet plan, designed to help you begin your journey the right way. Just 7 days of dedication and hard work will make you shed lots of weight.
Day 1 if again all fruits and no bananas, drink plenty of water and keep yourself relaxed. The gm diet is a 7day diet plan for quick weight loss it was created in 1985 by general motors to help its employees lose weight. Sample diet chart for all 7 days of the gm diet with timings. If you see our nutritionally modified vegetarian version of gm diet plan, you will be tempted to follow it instantly. The gm diet vegetarian plan breakdown gm diet plan for 7 days this gm veg diet plan will be broken down into a day wise routine of what to eat. Gm wonder soup is a good supplement that is allowed at any part of the day, during the diet plan. The gm diet, also known as the general motors diet, is a plan that promises to help you lose up to 15 pounds 6. The globally followed gm diet plan includes nonvegetarian components for its day 5 and day 6 diet plan. Vegetarian sample plan after gm diet gm diet general. Gm diet does not put a restriction on the consumption of fruits and vegetables.
The gm diet nonveg indian version include beef alternatives like chicken, fish, meat and eggs. Nonvegetarians need not worry if they want to follow the gm diet plan because the incredible plan of weight loss in 7 days also includes the nonvegetarian food, but only after you. Here is an overview of the sevenday program of gm diet plan non veg. You can intake any amount of fruit that you can digest on. Indian keto diet plan for vegetarian and nonvegetarian. It comprises of six onions, fresh tomatoes, a bunch of celery, twenty eight ounces of water, flavoring, herbs, one head cabbage and two green peppers. Indian non vegetarian gm diet plan for weight loss dietburrp. Like the first day of the gm diet weight loss plan, the second day would entail another adjustment for the individual in terms of food intake. The following diet and health program was developed for employees and dependents of general motors, inc. All the chicken, fish and beef in the later half of. Bananas and milk are a high source of potassium, calcium and some essential vitamins. Gm general motors diet indian version for vegetarians. A nutritionally modified, easy to follow version, of gm diet for weight loss.
If you have joined me late, you can read out the details that i shared on day 0 of this diet plan. This is my gm diet day 8 and technically speaking, the diet period is over. Each day of the gm diet permits you to eat different. The gm diet has become the most popular diet which is practiced by indians. This diet system involves the consumption of specific foods per day, in. The idea is to limit ones weekly diet to just fruits, vegetables, brown rice, and chicken. General motors diet plan the gm diet or the general motors diet plan is a weight loss program which was approved by the us department of agriculture and fda food and drug administration. The day 6 gm diet is different for indians and nonindians and at the same time different for vegetarian and non.
Gm diet vegetarian version gm diet veg plan for 7 days. Find the list of foods to eat on the sixth day of the general motors diet plan. The gm diet plan is currently one of the popular lowcalorie diets that promises to help you lose weight quickly, up to 1015 pounds 57 kgs in just 7 days. The plan, initially designed for the employees of general. Gm diet day 4 veg soup with skim milk indian version. Discussion in gm diet after day 7 started by kevin w, jul 2, 2014. Now after having an idea of the calorie intake, we can now look at the indian diet plan for 4 weeks based on a strict vegetarian diet. Indian vegetarian version of gm diet plan 7 days gm diet. Todays meals may include an unlimited amount of vegetables, but no. I must confess that i did cheat a lot on tea here and some snacks. Vegetable soup recipe is handy again and its going to be banana.
On the fourth day of the gm diet vegetarian meal plan, you will be sticking to bananas, milk, and gm diet vegetarian soup, which is a combination of celery, onion, green peppers, tomato, etc, throughout the day. However, since many indians have several restrictions when it comes to a nonveg diet. Christine is my pen name and i hope you will love the stuff i write. Gm diet is a weight loss management plan developed by the general motors corporation to help keep their employees stay in shape. Gm diet plan is a 7 day plan that burns more calories than you eat in just 7 days. Pdf download free the daily gm diet chart for 7 days, gm vegetarian indian. For a gm diet plan, the veg version replaces red meat with paneer. These indian keto diet plans have been planned in a way that cover.
This gm diet for india is suggested mainly for two types of people. Tomatoes 6, sprouts, cucumber, gm vegetable soup, lean meat chicken breast. The soup provides satiety and helps to break the monotony of the diet. Turn towards fresh fruit juices, brown rice and veggies. The gm diet chart has been very popular and it is a strict set of diet instructions. The above 7 days plan is how a typical gm diet plan looks like. Is reserved for lean red meat with any type of vegetables and brown rice. Indian vegetarian version of gm diet for weight loss7 days gm diet. The gm diet plan indian version also helps in losing 57 kgs of weight by the end of 7 days which is same as the nonveg gm diet plan. However, since many indians have several restrictions.
Replacing the meat meals with plantbased options, this diet can also be. The first day of the diet plan required a strict fruitonly diet, while the. Comprising largely of fruits and vegetables, and occasionally allowing you to indulge in rice or chicken, this weeklong plan does succeed in. Gm veg diet 7 day plan gm diet general motors diet forum. Each day of the gm diet allows you to eat different foods. The fit custom diet plans online for weight loss for men.
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